heb bone in pork shoulder butt
Heb bone in pork shoulder butt contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.9 mg | 21% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium61.9 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style Bbq Pork On The Street Foods | 186 | 10.6 g | 10.6 g | 10.6 g |
| Beef Tri Tip American BBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
| Santa Maria beef tri tip American bBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
| Beef Tri Tip Santa Maria BBQ | 186 | 18.6 g | 1.8 g | 11.5 g |
| Beef Tri Tip American BBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
| Mild italian sausage OVM | 186 | 17.7 g | 0.89 g | 11.5 g |
| Meat Tortellini bowl & basket | 186 | 8.9 g | 31.9 g | 3.1 g |
| Santa Maria Recipe Beef Tri Tip American BBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in heb bone in pork shoulder butt?
100 g of heb bone in pork shoulder butt has 186 kcal. Serving, 1 portion, 113 g (113 g): about 210 kcal.
Is heb bone in pork shoulder butt high in protein?
Heb bone in pork shoulder butt contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113 g (113 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in heb bone in pork shoulder butt?
Heb bone in pork shoulder butt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in heb bone in pork shoulder butt?
Heb bone in pork shoulder butt contains 12.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in heb bone in pork shoulder butt?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221444926606. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.