Hearty soup mix
Packaged product Soups and Sauces Market Classics
Hearty soup mix contains 353 kcal per 100 g. A serving, 0.25 cup, 17 g (17 g) provides about 60 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 16% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,940 mg | 171% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.8 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.1 mg | 16% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.8 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium3,940 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 0 g | 0 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 3,941 mg | 3,940 mg |
Product details
- Brand
- Market Classics
- Barcode
- 24960793
- Label serving
- 0.25 cup (17 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, soup base (dehydrated onion and garlic, salt, sugar, hydrolyzed corn, soy and wheat protein, yeast extract, natural flavor, caramel color, beef broth, spices, parsley, silicon dioxide), green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Küche asiatisch: Ramen Tonkotsu Nissin | 353 | 13.5 g | 63.4 g | 4.2 g |
| Black Bean Soup Eating Right | 353 | 21.6 g | 64.7 g | 2 g |
| Ring-O-Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 353 | 11.8 g | 58.8 g | 5.9 g |
| Leek recipe mix Knorr | 353 | 5.9 g | 70.6 g | 5.9 g |
| Harris teeter, spring onion rice noodle soup Harris Teeter | 353 | 4.4 g | 72.1 g | 5.2 g |
| Mushroom Rice Noodle Soup Bowl Simply Asia | 353 | 5.9 g | 73.5 g | 4.4 g |
| Corn Chowder Mix Frontier | 353 | 11.8 g | 76.5 g | 2.9 g |
| Frontier soups, wild rice & mushroom soup mix Frontier | 353 | 11.8 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty soup mix?
100 g of Hearty soup mix has 353 kcal. Serving, 0.25 cup, 17 g (17 g): about 60 kcal.
How much protein is in Hearty soup mix?
Hearty soup mix contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 17 g (17 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Hearty soup mix?
Hearty soup mix has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 11.8 g of sugars.
How much fat is in Hearty soup mix?
Hearty soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hearty soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty soup mix?
100 g contains 3,940 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24960793. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 367526. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.