hearty grain bagel
Packaged product Bread and Baked Goods Rustic oven
Hearty grain bagel contains 269 kcal per 100 g. A serving, 1 bagel, 119 g (119 g) provides about 320 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.42 g | |
| Protein L | 12.6 g | 25% |
| Calcium L | 84 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.42 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.42 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium538 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Rustic oven
- Barcode
- 0073132959027
- Label serving
- 1 bagel (119 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoagie Bun The Good Bread Company | 269 | 9.2 g | 51.3 g | 3.8 g |
| Plain Bagel H-E-B | 269 | 9.2 g | 53.8 g | 1.7 g |
| 6 Southern Fried Chicken in Breadcrumbs ASDA | 269 | 13.3 g | 15.8 g | 16.7 g |
| Hot Cross Buns (Bramley Apple & Sultana) Dunnes | 269 | 6.7 g | 50 g | 3.9 g |
| White Rolls Sasko | 269 | 10.8 g | 50 g | 2 g |
| Maple Waffle Breakfast Clean Eatz Kitchen | 269 | 11.8 g | 20.3 g | 15.6 g |
| Current Rolls Grandmama Delight | 269 | 3.5 g | 27.3 g | 16.8 g |
| Regular White Buns Sasko | 269 | 10.9 g | 49.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hearty grain bagel?
100 g of hearty grain bagel has 269 kcal. Serving, 1 bagel, 119 g (119 g): about 320 kcal.
Is hearty grain bagel high in protein?
Hearty grain bagel contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 119 g (119 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in hearty grain bagel?
Hearty grain bagel has 45.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hearty grain bagel?
Hearty grain bagel contains 5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does hearty grain bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hearty grain bagel?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073132959027. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.