Hearty Broccoli
Packaged product Vegetables Opa!
Hearty Broccoli contains 25 kcal per 100 g.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.7 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fat0.47 gbelow the median for vegetables (median 5.2 g)
- Sodium41.2 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Opa!
- Barcode
- 8964001153283
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Frozen Cut Broccoli Valu Time | 25 | 1.2 g | 4.9 g | 0 g |
| Frozen Broccoli Florets Veggie Values | 25 | 2.5 g | 4.9 g | 0 g |
| Broccoli cuts Pics by Price Chopper | 25 | 2.5 g | 4.9 g | 0 g |
| Chopped Broccoli Best Choice | 25 | 2.5 g | 4.9 g | 0 g |
| Chopped Tomatoes Tinned Coles Simply | 25 | 1.5 g | 3.9 g | 0.5 g |
| Spiral Path Mixed Greens Wegmans | 25 | 2.1 g | 3.5 g | 0 g |
| Mixed Greens Simply Nature | 25 | 2.8 g | 4.9 g | 0.35 g |
| Mixed Greens Simply Nature | 25 | 2.8 g | 4.9 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Broccoli?
100 g of Hearty Broccoli has 25 kcal.
How much protein is in Hearty Broccoli?
Hearty Broccoli contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Hearty Broccoli?
Hearty Broccoli has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Broccoli?
Hearty Broccoli contains 0.47 g of fat per 100 g.
How much sodium is in Hearty Broccoli?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964001153283. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.