Heartland Chopped Ham
Heartland Chopped Ham contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat10.7 gbelow the median for meat (median 12.5 g)
- Saturated fat3.6 gbelow the median for meat (median 4.5 g)
- Sodium1,070 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Brand
- Gusto
- Barcode
- 0712926020894
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16.1 g | 1.8 g | 12.5 g |
| Winco foods, busseto foods, prosciutto ham Winco Foods | 179 | 28.6 g | 0 g | 8.9 g |
| Country Ham Dan'L Boone Inn | 179 | 25 g | 1.8 g | 8.9 g |
| Nman ranch, uncured beef pastrami Nman Ranch | 179 | 19.6 g | 5.4 g | 8.9 g |
| Prosciutto Columbus | 179 | 28.6 g | 0 g | 10.7 g |
| Original Turkey Bacon Godshall's | 179 | 21.4 g | 3.6 g | 7.1 g |
| Turkey Bacon Godshall's | 179 | 17.9 g | 3.6 g | 10.7 g |
| Swift premium, pork loin back ribs Swift Premium | 179 | 17.9 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heartland Chopped Ham?
100 g of Heartland Chopped Ham has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Heartland Chopped Ham high in protein?
Heartland Chopped Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Heartland Chopped Ham?
Heartland Chopped Ham has 5.4 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Heartland Chopped Ham?
Heartland Chopped Ham contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Heartland Chopped Ham?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040889. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0712926020894. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.