Heart Support Miso Salmon
Packaged product Fish and Seafood Sainsbury's
Heart Support Miso Salmon contains 134 kcal per 100 g. A serving, 1 pack, 280 g (280 g) provides about 375 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars2 gabove the median for fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.64 gbelow the median for fish and seafood (median 1.5 g)
- Sodium247 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334041106
- Label serving
- 1 pack (280 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Alaska Sockeye Salmon Marketside | 134 | 22.3 g | 0 g | 4.5 g |
| Wild Caught Sockeye Salmon Whole Foods Market | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska Sockeye Salmon Marketside | 134 | 22.3 g | 0 g | 4.5 g |
| Salmon Marketside | 134 | 22.3 g | 0 g | 4.5 g |
| Blackened Atlantic Salmon Marketside | 134 | 22.3 g | 0 g | 5.4 g |
| Wild Caught Alaska Sockeye Salmon Marketside | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska Sockeye Salmon MarketSide | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska sockeye Salmon Butcherbox | 134 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334041106. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.