Healthy Grain Kitchen
Packaged product Grains and Pasta Banana Protein Pancakes
Healthy Grain Kitchen contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 5.8 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber0.78 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium55 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banana Protein Pancakes
- Barcode
- 5065020772417
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5.4 g | 24 g | 2.9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5.3 g | 22.9 g | 3.2 g |
| Penne Pasta Aldi | 153 | 5.6 g | 31.1 g | 0.4 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9.7 g | 17 g | 4.8 g |
| American hot pasta Iceland | 153 | 6.2 g | 14.9 g | 7.3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5.8 g | 12 g | 8.7 g |
| Protein Noodles Blue Dragon | 153 | 9 g | 23.5 g | 2.2 g |
| Beet Grain Bowl Tesco | 153 | 4.7 g | 19.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065020772417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.