Hazenut Ganache
Packaged product Nuts and Seeds Erewhon
Hazenut Ganache contains 615 kcal per 100 g. A serving, 3 pieces, 26 g (26 g) provides about 160 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 15% of the Daily Value for potassium, 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 53.8 g | 69% |
| Saturated fat L | 23.1 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 723 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars15.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat53.8 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat23.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium19.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0858156005175
- Label serving
- 3 pieces (26 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Whole Flaxseed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Ground Flax Seed Aldi | 615 | 23.1 g | 30.8 g | 38.5 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30.8 g | 15.4 g | 46.2 g |
| Roasted Sesame Seed Ottogi | 615 | 23.1 g | 15.4 g | 53.8 g |
| Salt And Vinegar Nuts Spar | 615 | 24.1 g | 10.8 g | 51.9 g |
| Nut Mox Raw Nuts | 615 | 19.3 g | 16.7 g | 53.7 g |
| Go nuts kešu Albert | 615 | 15 g | 33 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazenut Ganache?
100 g of Hazenut Ganache has 615 kcal. Serving, 3 pieces, 26 g (26 g): about 160 kcal.
How much protein is in Hazenut Ganache?
Hazenut Ganache contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 26 g (26 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Hazenut Ganache?
Hazenut Ganache has 30.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazenut Ganache?
Hazenut Ganache contains 53.8 g of fat per 100 g, of which 23.1 g is saturated (115% of the Daily Value).
What vitamins and minerals does Hazenut Ganache contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazenut Ganache?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858156005175. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.