Hazelnuts
Packaged product Nuts and Seeds Whole Foods Market
Hazelnuts contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber10 gabove the median for nuts and seeds (median 9.4 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Fat60 gin the lowest quarter of nuts and seeds (median 62.4 g)
- Saturated fat5 gabove the median for nuts and seeds (median 4.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 46.7 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 60 g | 60 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Whole Foods Market
- Barcode
- 0099482520595
- Quantity
- 8 oz
- Label serving
- 30 g
- Category
- Hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Products organic hazelnuts Whole Foods Market | 633 | 13.3 g | 16.7 g | 60 g |
| Noisettes au chocolat au lait bio en sachet kraft La Fourche | 633 | 10 g | 36 g | 49 g |
| Organic Raw Hazelnuts Prana | 633 | 13.3 g | 16.7 g | 60 g |
| Noisette Biothentic | 634 | 12 g | 11 g | 62 g |
| Noisettes entieres brutes Metro Chef | 632 | 17 g | 7.2 g | 56.9 g |
| Haselnusskerne Bio Ubina | 635 | 15 g | 7 g | 60.8 g |
| nocciole sgusciate Eurospin | 635 | 15 g | 16 g | 55 g |
| Lazdyno riešutai arimex Arimex | 631 | 23 g | 6.2 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482520595. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2378312. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.