Hazelnuts
Packaged product Nuts and Seeds Waitrose
Hazelnuts contains 666 kcal per 100 g.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 167% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 63.5 g | 81% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 14.1 g | 28% |
| Vitamin E L | 25 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for nuts and seeds (median 10 g)
- Fiber6.9 gabove the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.7 g)
- Fat63.5 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169662724
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature of nuts Carrefour | 666 | 21 g | 6.7 g | 60 g |
| walnuts Earth Control | 666 | 15 g | 7 g | 65 g |
| Blanched Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Hazelnut Tadim | 666 | 16.6 g | 11.4 g | 61.5 g |
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Roasted Hazelnuts H&B | 666 | 14 g | 6 g | 64 g |
| Premium nuts sunQueen Sun Queen | 666 | 14 g | 11 g | 61 g |
| Mixed Nuts Salted Sungiven | 667 | 16.7 g | 23.3 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 666 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Hazelnuts?
Hazelnuts has 6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 63.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662724. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.