Hazelnut Wafer
Packaged product Nuts and Seeds Buc-ee's
Hazelnut Wafer contains 533 kcal per 100 g. A serving, 1 piece, 22.5 g (22.5 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat | not reported | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 40 g | |
| Added sugars L | 35.6 g | 71% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 622 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7 g)
- Fat31.1 gabove the median for nuts and seeds (median 23.8 g)
- Sodium66.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buc-ee's
- Barcode
- 0892484169318
- Label serving
- 1 piece (22.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33.3 g |
| Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 36.7 g | 33.3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33.3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16.7 g | 30 g | 43.3 g |
| Everything Goes Nuts BobbySue's Nuts! | 533 | 13.3 g | 30 g | 43.3 g |
| Excellence Lindt coconut noix de coco Lindt | 533 | 6.7 g | 56.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Wafer?
100 g of Hazelnut Wafer has 533 kcal. Serving, 1 piece, 22.5 g (22.5 g): about 120 kcal.
How much protein is in Hazelnut Wafer?
Hazelnut Wafer contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 piece, 22.5 g (22.5 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Hazelnut Wafer?
Hazelnut Wafer has 57.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Wafer?
Hazelnut Wafer contains 31.1 g of fat per 100 g.
What vitamins and minerals does Hazelnut Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Wafer?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892484169318. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.