Hawaiian Style Protein Vegetable Blends
Packaged product Vegetables Birds Eye
Hawaiian Style Protein Vegetable Blends contains 105 kcal per 100 g. A serving, 239 g (239 g) provides about 251 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.28 gbelow the median for vegetables (median 1.2 g)
- Sodium201 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.8 kcal | 105 kcal |
| Protein | 1.9 g | 4.4 g |
| Carbohydrates | 8.4 g | 19.8 g |
| Fat | 0.61 g | 1.4 g |
| Fiber | 1.9 g | 3.3 g |
| Sugars | 1.4 g | 3.3 g |
| Sodium | 0.084 mg | 201 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500016676
- Quantity
- 239 g
- Label serving
- 239 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), COOKED WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT (WATER, WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT [WHOLE DURUM WHEAT FLOUR, SEMOLINA WHEAT, DRIED TOMATO, NIACIN, FERROUS S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable moissaka Waitrose | 105 | 3.8 g | 10.8 g | 4.8 g |
| Pimiento Stuffed Martini Olives Jeff's Garden | 105 | 0 g | 0 g | 10.5 g |
| Mashed Potatoes Birds Eye | 105 | 1.8 g | 18.1 g | 3.1 g |
| Tomato Purée Double Concentrate SuperValu | 105 | 5.5 g | 17 g | 2.5 g |
| Potato gratin Cathedral City | 105 | 4 g | 12 g | 4.6 g |
| roasted pepper tomato ketchup peppup | 105 | 1.7 g | 23.6 g | 0.45 g |
| Broccoli, Greens Leeks & Petit Pois M&S FOOD | 105 | 3.4 g | 8.8 g | 7.1 g |
| Superfood Salad SuperValu Signature Taste | 105 | 7.1 g | 7.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064271. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500016676. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.