Hawaiian Rolls
Packaged product Bread and Baked Goods Aunt Millie
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hawaiian Rolls contains 136 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 45 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber33.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 4 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium455 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Millie
- Barcode
- 0007131404980
- Label serving
- 1 portion (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yasai Vegan Roll Set Wasabi Sushi And Bento | 136 | 4.1 g | 24.1 g | 2.7 g |
| Franz Keto Hot Dog Buns Franz | 136 | 13.6 g | 38.6 g | 4.6 g |
| Breaded Chicken Breast Fillets Realgood | 136 | 19.4 g | 4.9 g | 3.9 g |
| extreme wellness! high fiber zero net carb flour tortillas ole foods | 136 | 11.4 g | 31.8 g | 3.4 g |
| Cajun Roll Snowfox | 136 | 5.7 g | 20 g | 4.3 g |
| sausage roll puffs Snackrite | 136 | 1.4 g | 14.8 g | 7.8 g |
| Boneless Pork Loin Center Cutlet Seasoned Breading, Raw SAFEWAY | 136 | 23.2 g | 4.8 g | 2.8 g |
| Baked Aubergine with Rice Marks & Spencers | 136 | 2 g | 17.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007131404980. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.