Hawaiian Roles
Packaged product Other Foods Frang
Hawaiian Roles contains 263 kcal per 100 g. A serving, 1 roll, 76 g (76 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 9.2 g | 18% |
| Calcium L | 238 mg | 18% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars5.3 gabove the median for other foods (median 3.4 g)
- Fat4.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium447 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 263 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 46.1 g | 44.7 g |
| Fat | 5.3 g | 4.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 461 mg | 447 mg |
Product details
- Brand
- Frang
- Barcode
- 0072220004779
- Label serving
- 1 roll (76 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALTED BUTTER, NONFAT DRY MILK, POWDERED WHOLE EGG, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC (COLOR), ANNATTO (COLOR), MODIFIED FOOD STARCH, SESAME FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Driedbl Apricots Arimex | 263 | 3 g | 62 g | 0.5 g |
| Mandu Skim All groo | 263 | 7 g | 57 g | 0.8 g |
| Avocado Wraps Bfree | 263 | 15.8 g | 39.5 g | 7.9 g |
| terrinette de vendée Petitgas | 263 | 13.2 g | 3.5 g | 19.4 g |
| Паштет травяний VEGETUS | 263 | 10 g | 5.3 g | 22.4 g |
| Pain platine Leclerc | 263 | 8.7 g | 54 g | 1.3 g |
| Glace au caramel d'isigny au beurre sale Glace de la Ferme | 263 | 4.7 g | 29.5 g | 14 g |
| Peperoncino di calabria Regione che vai | 263 | 1.6 g | 9.6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Roles?
100 g of Hawaiian Roles has 263 kcal. Serving, 1 roll, 76 g (76 g): about 200 kcal.
How much protein is in Hawaiian Roles?
Hawaiian Roles contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 roll, 76 g (76 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Hawaiian Roles?
Hawaiian Roles has 44.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Hawaiian Roles?
Hawaiian Roles contains 4.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hawaiian Roles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian Roles?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535359. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072220004779. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.