Hawaiian oat granola
Packaged product Breakfast Cereals Morflake
Hawaiian oat granola contains 391 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat11.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morflake
- Barcode
- 5010026512062
- Quantity
- 500
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Packaging
- en:film-plastic-not-currently-recycled
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyBananaCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Marshmallow Clusters General Mills | 391 | 5.2 g | 85.4 g | 4.7 g |
| Muesli sans gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 391 | 4.7 g | 85.9 g | 3.2 g |
| Rice pop FREE FROM By sainsbury's | 391 | 1.9 g | 88 g | 0.5 g |
| Muesli My muesli | 391 | 9.3 g | 59.9 g | 10.9 g |
| Muesli sin gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Gluten Free Cashew & Almond Granola Bio & Me | 391 | 11 g | 50 g | 15 g |
| Muesli chocolat Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian oat granola?
100 g of Hawaiian oat granola has 391 kcal. Serving, 45 g (45 g): about 176 kcal.
How much protein is in Hawaiian oat granola?
Hawaiian oat granola contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Hawaiian oat granola?
Hawaiian oat granola has 61.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawaiian oat granola?
Hawaiian oat granola contains 11.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Hawaiian oat granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026512062. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.