hawaiian ham & pineapple
Packaged product Meals and Dishes PIZZA EXPRESS
Hawaiian ham & pineapple contains 253 kcal per 100 g. A serving, 0.5 pizza, 133.5 g (134 g) provides about 337 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.3 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.8 g)
- Sodium382 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PIZZA EXPRESS
- Barcode
- 5051873006199
- Label serving
- 0.5 pizza (133.5 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk), Tomato, Tomato Purée, Formed Ham with Added Water (7%) (Pork, Water, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Pineapple (6%), Water, Rapeseed Oil, Semolina (Wheat), Salt, Sugar, Lemon Juice, Yeast, Parsley, Black Pepper, Basil, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilSaltSugarYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIG pizza ✖-tra cheese Original Wagner | 253 | 12 g | 25.9 g | 10.9 g |
| Pizza margarita Hacendado | 253 | 14 g | 30.2 g | 8.5 g |
| Mini Pizza Deep | 253 | 9.5 g | 30.4 g | 10.1 g |
| Three Meat Stuffed Crust Brew Pub Pizza | 253 | 10.7 g | 27.3 g | 11.3 g |
| Smoked Pulled Pork With BBQ Sauce Deli Pizza Mama Cozzi's | 253 | 11.3 g | 30 g | 8.7 g |
| Asda Take-Out BBQ Chicken & Bacon Pizza Take Out | 253 | 13 g | 32 g | 7.7 g |
| Pizzetta Svila Srl | 253 | 7.1 g | 32.9 g | 8.2 g |
| All natural pepperoni, mozzarella cheese in a puff pastry pie Boomerang | 253 | 10.6 g | 28.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hawaiian ham & pineapple?
100 g of hawaiian ham & pineapple has 253 kcal. Serving, 0.5 pizza, 133.5 g (134 g): about 337 kcal.
Is hawaiian ham & pineapple high in protein?
Hawaiian ham & pineapple contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 16.7 g in serving, 0.5 pizza, 133.5 g (134 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in hawaiian ham & pineapple?
Hawaiian ham & pineapple has 31.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hawaiian ham & pineapple?
Hawaiian ham & pineapple contains 6.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in hawaiian ham & pineapple?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051873006199. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.