Hawaiian Bread
Packaged product Bread and Baked Goods Marketside
Hawaiian Bread contains 265 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 2 mg | 11% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium469 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0499005476253
- Label serving
- 1 slice (49 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rolls Babybel | 265 | 23.5 g | 0 g | 17.6 g |
| Breaded chicken goujons Asda | 265 | 16 g | 20 g | 13 g |
| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
| Plain Bagel Hannford | 265 | 8.9 g | 54.9 g | 0 g |
| Asiago Bagel Hannaford | 265 | 9.7 g | 52.2 g | 1.3 g |
| Blueberry Bagel Original Bagel | 265 | 9.7 g | 56.6 g | 0.89 g |
| Eurobuns Jumbo Hotdog Rolls Americana | 265 | 8.7 g | 47.4 g | 3.9 g |
| Stonebaked Ciabatta Tesco | 265 | 9.3 g | 45.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Bread?
100 g of Hawaiian Bread has 265 kcal. Serving, 1 slice, 49 g (49 g): about 130 kcal.
Is Hawaiian Bread high in protein?
Hawaiian Bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 49 g (49 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Hawaiian Bread?
Hawaiian Bread has 46.9 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawaiian Bread?
Hawaiian Bread contains 5.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hawaiian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian Bread?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499005476253. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.