Have A Ball Fruit & Nut Snacks - Fig & Walnut
Packaged product Snacks Sunny Fruit
Have A Ball Fruit & Nut Snacks - Fig & Walnut contains 325 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 42% of the Daily Value for copper, 38% of the Daily Value for manganese and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 52.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars52.5 gin the top quarter of snacks (median 4.9 g)
- Fat8.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.9 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sunny Fruit
- Barcode
- 0842515007194
- Quantity
- 126 g
- Label serving
- 40 g
- Category
- Frutas-secas-e-castanhas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DRIED DATES, ORGANIC WALNUTS, ORGANIC COCONUT, ORGANIC DRIED FIGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Have A Ball Fruit & Nut Snacks - Fig & Walnut?
100 g of Have A Ball Fruit & Nut Snacks - Fig & Walnut has 325 kcal. Serving, 40 g (40 g): about 130 kcal.
How much protein is in Have A Ball Fruit & Nut Snacks - Fig & Walnut?
Have A Ball Fruit & Nut Snacks - Fig & Walnut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Have A Ball Fruit & Nut Snacks - Fig & Walnut?
Have A Ball Fruit & Nut Snacks - Fig & Walnut has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Have A Ball Fruit & Nut Snacks - Fig & Walnut?
Have A Ball Fruit & Nut Snacks - Fig & Walnut contains 8.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Have A Ball Fruit & Nut Snacks - Fig & Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), manganese (38% DV), Pantothenic acid (B5) (15% DV), magnesium (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Have A Ball Fruit & Nut Snacks - Fig & Walnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842515007194. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.