Havarti Sliced Cheese
Packaged product Dairy and Eggs Private Selection
Havarti Sliced Cheese contains 409 kcal per 100 g. A serving, 1 sliced, 22 g (22 g) provides about 90 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 52% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 27.3 g | 137% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 682 mg | 52% |
| Iron L | 0 mg | 0% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat36.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat27.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium773 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 1,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 22.7 g | 18.2 g |
| Carbohydrates | 4.5 g | 0 g |
| Fat | 31.8 g | 36.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 682 mg | 773 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110607362
- Quantity
- 22 g
- Label serving
- 1 sliced (22 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Cheddar Cheese Drakes | 409 | 24.8 g | 0 g | 34.6 g |
| Creamed porridge Aptamil | 409 | 14 g | 61 g | 11 g |
| Swiss Cheese Private Selection | 409 | 27.3 g | 4.6 g | 31.8 g |
| Mild Cheddar Cheese Winn Dixie | 409 | 22.7 g | 4.6 g | 31.8 g |
| Hatch Pepper Cheese Slice Harris Teeter | 409 | 22.7 g | 4.6 g | 31.8 g |
| Smoked Red Leicester Cheese Farmstead | 409 | 25.5 g | 1.5 g | 34 g |
| Colby Jack Cheese Harris Teeter | 409 | 22.7 g | 4.6 g | 31.8 g |
| All Butter Croissant Pret | 409 | 9.1 g | 38.8 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Sliced Cheese?
100 g of Havarti Sliced Cheese has 409 kcal. Serving, 1 sliced, 22 g (22 g): about 90 kcal.
Is Havarti Sliced Cheese high in protein?
Havarti Sliced Cheese contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 1 sliced, 22 g (22 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Havarti Sliced Cheese?
Havarti Sliced Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Havarti Sliced Cheese?
Havarti Sliced Cheese contains 36.4 g of fat per 100 g, of which 27.3 g is saturated (137% of the Daily Value).
What vitamins and minerals does Havarti Sliced Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Sliced Cheese?
100 g contains 773 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036433. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110607362. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.