How many calories are in Havarti light?

100 g of Havarti light has 252 kcal.

Is Havarti light high in protein?

Havarti light contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.8 g).

How many carbs are in Havarti light?

Havarti light has 2.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havarti light?

Havarti light contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Havarti light?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havarti light

Packaged product Dairy and Eggs Havarti

Havarti light contains 252 kcal per 100 g.

Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 391 kcal per 100 g across 293 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

27 gprotein

2.2 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	15 g	19%
Saturated fat L	9 g	45%
Sodium L	560 mg	24%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 3%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 21.8 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.2 g)
Fat15 gin the lowest quarter of dairy and eggs (median 32.1 g)
Saturated fat9 gin the lowest quarter of dairy and eggs (median 21.1 g)
Sodium560 mgin the lowest quarter of dairy and eggs (median 651 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Havarti
Barcode: 2350439002433
Category: Havarti
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Havarti Light Havarti	252	27 g	2.2 g	15 g
Havarti Light Havarti	252	27 g	2.2 g	15 g
Havarti light Hacendado	252	27 g	2.2 g	15 g
Queso Havarti en lonchas light Havarti	252	27 g	2.2 g	15 g
Havarti light Havarti	252	27 g	2.5 g	15 g
Havarti light Hacendado	252	27 g	2.2 g	15 g
Queso havarti light en lonchas Havarti	252	27 g	2.2 g	15 g
Queso Havarti Light Havarti	252	27 g	2.2 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2350439002433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.