How many calories are in Havarti Cheese Snack Bars?

100 g of Havarti Cheese Snack Bars has 381 kcal. Serving, 1 piece, 21 g (21 g): about 80 kcal.

Is Havarti Cheese Snack Bars high in protein?

Havarti Cheese Snack Bars contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 piece, 21 g (21 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Havarti Cheese Snack Bars?

Havarti Cheese Snack Bars has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havarti Cheese Snack Bars?

Havarti Cheese Snack Bars contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Havarti Cheese Snack Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Havarti Cheese Snack Bars?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havarti Cheese Snack Bars

Packaged product Dairy and Eggs Arlo

Havarti Cheese Snack Bars contains 381 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 80 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

19 gprotein

0 gcarbohydrates

33.3 gfat

80kcal in serving, 1 piece, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	33.3 g	43%
Saturated fat L	21.4 g	107%
Trans fat L	0.95 g
Cholesterol L	119 mg	40%
Sodium L	667 mg	29%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19 g	38%
Calcium L	595 mg	46%
Iron L	0 mg	0%
Potassium L	47.6 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
Sodium667 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arlo
Barcode: 0059441185449
Label serving: 1 piece (21 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059441185449. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.