Havarti Cheese
Packaged product Dairy and Eggs Saputo
Havarti Cheese contains 370 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 100 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin A and 50% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 963 mg | 42% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 556 µg | 62% |
| Calcium L | 648 mg | 50% |
| Iron L | 0 mg | 0% |
| Potassium L | 74.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Fat29.6 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat22.2 gabove the median for dairy and eggs (median 21.1 g)
- Sodium963 mgin the top quarter of dairy and eggs (median 651 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| havarti en lonchas Alteza | 370 | 24 g | 1 g | 30 g |
| Havarti Cheese Meijer | 368 | 21 g | 5.3 g | 31.6 g |
| havarti cheese dill-aneth Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Herbs & Spices Arla | 367 | 20 g | 3.3 g | 30 g |
| Havarti Légumes du jardin Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Creamy Arla | 367 | 20 g | 3.3 g | 30 g |
| Creamy havarti cheese with herb and spice President's Choice | 367 | 20 g | 3.3 g | 30 g |
| Queso Havarti Gourmet | 366 | 24 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063549993424. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.