Havarti cheese
Packaged product Dairy and Eggs Fresh Thyme
Havarti cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 63% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 20.5 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 68.2 mg | 23% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0.91 µg | 5% |
| Calcium L | 818 mg | 63% |
| Iron L | 0 mg | 0% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for dairy and eggs (median 21.8 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 0.2 g)
- Fat31.8 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat20.5 gbelow the median for dairy and eggs (median 21.2 g)
- Sodium682 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330116876
- Quantity
- 8 oz
- Label serving
- 1 slice (22 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso havarti El Pastor de la Polvorosa | 409 | 20 g | 1.3 g | 36 g |
| Queso en lonchas havarti millan vicente | 411 | 20 g | 1 g | 37 g |
| Fromage Havarti Saputo | 406 | 21.9 g | 3.1 g | 34.4 g |
| Natural Havarti Cheese Borden | 412 | 23.5 g | 0 g | 35.3 g |
| Natural Havarti Cheese Cache Valley | 412 | 23.5 g | 0 g | 35.3 g |
| Creamy havarti semi-soft natural cheese Sara Lee | 412 | 20.6 g | 0 g | 35.3 g |
| Havarti crémeux . Creamy Saputo | 406 | 22 g | 3.1 g | 34 g |
| Queso havarti Eliges | 415 | 19 g | 0.5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti cheese?
100 g of Havarti cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Havarti cheese high in protein?
Havarti cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.8 g).
How many carbs are in Havarti cheese?
Havarti cheese has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti cheese?
Havarti cheese contains 31.8 g of fat per 100 g, of which 20.5 g is saturated (102% of the Daily Value).
What vitamins and minerals does Havarti cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti cheese?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330116876. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.