Calories in Haupia
Generic food Sweets and Desserts
Haupia contains 274 kcal per 100 g. A typical serving of 1 piece (23 g) provides about 63 kcal.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 26% of the Daily Value for copper and 10% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 20.4 g | 26% |
| Saturated fat C | 18.1 g | 91% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 83 mg | 4% |
| Total carbohydrates C | 23.5 g | 9% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 14.7 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 2.4 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.002 mg | 0.2% |
| Niacin (B3) C | 0.65 mg | 4% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.3 mg | 1% |
| Calcium C | 14 mg | 1% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 226 mg | 5% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of pudding (median 3.5 g)
- Fiber2 gin the top quarter of pudding (median 0.3 g)
- Sugars14.7 gbelow the median for pudding (median 15.8 g)
- Fat20.4 gin the top quarter of pudding (median 3.8 g)
- Saturated fat18.1 gin the top quarter of pudding (median 1.2 g)
- Sodium83 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.87 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 1.4 g |
| SFA 10:0 C | 1.1 g |
| SFA 12:0 C | 9.1 g |
| SFA 14:0 C | 3.6 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 0.87 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 53.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Gelato, chocolate | 251 | 4.7 g | 19.8 g | 17 g |
| Light ice cream bar, chocolate | 240 | 3.3 g | 19.7 g | 16.9 g |
| Cake, cream | 286 | 3.8 g | 30 g | 17 g |
| Ice cream bar, chocolate | 329 | 4.4 g | 25.2 g | 23.9 g |
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1 g | 24.5 g | 24.1 g |
| Pie, coconut cream | 297 | 2.6 g | 32 g | 17.8 g |
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haupia?
100 g of haupia has 274 kcal. 1 piece (23 g): about 63 kcal. 1 cup (213 g): about 584 kcal.
How much protein is in haupia?
Haupia contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.46 g in 1 piece (23 g). About 3% of its calories come from protein. Compared with other pudding, that is in the lowest quarter (median 3.5 g).
How many carbs are in haupia?
Haupia has 23.5 g of total carbohydrates per 100 g, including 2 g of fiber and 14.7 g of sugars.
How much fat is in haupia?
Haupia contains 20.4 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).
What vitamins and minerals does haupia contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in haupia?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710316. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.