Hash Browns
Packaged product Vegetables Idahoan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hash Browns contains 100 kcal per 100 g. A serving, 16 g (16 g) provides about 16 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 116 kcal per 100 g across 11 products.
100 g provides 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.59 mg | 0% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 1,188 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12.5 gin the top quarter of vegetables (median 1.6 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Sodium0.59 mgin the lowest quarter of vegetables (median 76 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700018085
- Quantity
- 4.8 oz
- Label serving
- 16 g
- Category
- Potato flakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, sunflower oil, salt, dextrose, onion powder, mono - and diglycerides, calcium stearoyl lactylate, sodium acid pyrophosphate, sodium bisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Migros | 115 | 2 g | 16 g | 4.5 g |
| Potato puree Mifloc | 116 | 2 g | 16 g | 4.5 g |
| Purée Stocki Knorr | 72 | 2.3 g | 12 g | 1.1 g |
| Smash Batchelors | 53 | 1.2 g | 11.3 g | 0.5 g |
| Potato Flakes Tova Industries llc | 38 | 1.1 g | 8.1 g | 0 g |
| Flocons De Pomme De Terre Markal | 351 | 7.3 g | 72.5 g | 1.2 g |
| Fufu Crejo | 353 | 6.4 g | 76.6 g | 0.4 g |
| Flocons de pomme de terre legumor | 360 | 7.7 g | 77 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 100 kcal. Serving, 16 g (16 g): about 16 kcal.
How much protein is in Hash Browns?
Hash Browns contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 7% of its calories come from protein.
How many carbs are in Hash Browns?
Hash Browns has 81.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 0.59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700018085. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.