Hash Browns
Packaged product Beverages Iceland
Hash Browns contains 193 kcal per 100 g. A serving, 80.0 g (80 g) provides about 154 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (192 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 33.8 mg | 3% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.4 g)
- Fiber3 gabove the median for beverages (median 2.4 g)
- Sugars0.4 gin the lowest quarter of beverages (median 0.61 g)
- Fat9 gbelow the median for beverages (median 9.3 g)
- Saturated fat1.1 gabove the median for beverages (median 1 g)
- Sodium280 mgbelow the median for beverages (median 297 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482549732
- Label serving
- 80.0 g
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (80%), sunflower oil (9%), dried potato (5%), onion (3%), potato starch, pea fibre, salt, dextrose, flavouring, white pepper, turmeric, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Bites Leon | 193 | 2.2 g | 21.1 g | 10.3 g |
| Potato Hash Browns WIMPY | 193 | 2.2 g | 18 g | 13.2 g |
| Hash Browns Four seasons | 194 | 3.4 g | 23.8 g | 9.3 g |
| Hash Brown Fries M&S FOOD | 192 | 1.4 g | 19.7 g | 11.3 g |
| Hash Brown Bites Green Isle | 190 | 2.6 g | 23.8 g | 8.9 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1.7 g | 17.2 g | 8.5 g |
| Hash Brown Potato Patties Lynden Farms | 197 | 1.6 g | 26.2 g | 9.8 g |
| Hash Browns Birds Eye | 189 | 1.9 g | 17.7 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 193 kcal. Serving, 80.0 g (80 g): about 154 kcal.
How much protein is in Hash Browns?
Hash Browns contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 80.0 g (80 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 2.4 g).
How many carbs are in Hash Browns?
Hash Browns has 24.4 g of total carbohydrates per 100 g, including 3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482549732. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "HASH BROWNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.