Hash Browns
Packaged product Beverages Four seasons
Hash Browns contains 194 kcal per 100 g. A serving, 80 g (80 g) provides about 155 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
100 g provides 364,329% of the Daily Value for manganese, 34% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.63 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 8,380 mg | 364,329% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 2.4 g)
- Fiber4.1 gin the top quarter of beverages (median 2.4 g)
- Sugars0.63 gbelow the median for beverages (median 0.75 g)
- Saturated fat1.5 gabove the median for beverages (median 1 g)
- Sodium220 mgbelow the median for beverages (median 320 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Four seasons
- Barcode
- 4088600310565
- Label serving
- 80 g
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
shredded potato (86%), sunflower oil (9%), onion (3%), potato flakes, salt, onion powder, white pepper, dextrose, flavouring, turmeric, allergy advice: may contain gluten sources (wheat), dietary advice: suitable for vegans, warning to avoid danger of suffocation, keep this wrapper away from babies and sm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Hash Browns WIMPY | 193 | 2.2 g | 18 g | 13.2 g |
| Hash Brown Bites Leon | 193 | 2.2 g | 21.1 g | 10.3 g |
| Hash Browns Iceland | 193 | 2.2 g | 24.4 g | 9 g |
| Hash Brown Fries M&S FOOD | 192 | 1.4 g | 19.7 g | 11.3 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1.7 g | 17.2 g | 8.5 g |
| Hash Brown Potato Patties Lynden Farms | 197 | 1.6 g | 26.2 g | 9.8 g |
| Hash Brown Bites Green Isle | 190 | 2.6 g | 23.8 g | 8.9 g |
| Hash Browns Birds Eye | 189 | 1.9 g | 17.7 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 194 kcal. Serving, 80 g (80 g): about 155 kcal.
How much protein is in Hash Browns?
Hash Browns contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Hash Browns?
Hash Browns has 23.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 9.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (364,329% DV), Vitamin E (34% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600310565. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.