Harvest Orange Granola
Packaged product Breakfast Cereals Nuthouse!
Harvest Orange Granola contains 464 kcal per 100 g. A serving, 56 g, 0.5 cup (56 g) provides about 260 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17.9 gbelow the median for breakfast cereals (median 18 g)
- Fat23.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium107 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 12.5 g | 10.7 g |
| Carbohydrates | 53.6 g | 55.4 g |
| Fat | 23.2 g | 23.2 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 109 mg | 107 mg |
Product details
- Brand
- Nuthouse!
- Barcode
- 0680569335319
- Label serving
- 56 g (0.5 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oats, almonds, walnuts, organic agave syrup, canola oil, candied orange (orange peel, glucose-fructose syrup, sugar, citric acid, sulfites), organic sugar, fennel seed, fennel powder, kosher salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Honey Nut Granola Sweet Babus | 464 | 10.7 g | 64.3 g | 17.9 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10.7 g | 46.4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14.3 g | 60.7 g | 17.9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67.9 g | 21.4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11.6 g | 50 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Orange Granola?
100 g of Harvest Orange Granola has 464 kcal. Serving, 56 g, 0.5 cup (56 g): about 260 kcal.
Is Harvest Orange Granola high in protein?
Harvest Orange Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g, 0.5 cup (56 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Harvest Orange Granola?
Harvest Orange Granola has 55.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Harvest Orange Granola?
Harvest Orange Granola contains 23.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Harvest Orange Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest Orange Granola?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058142. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2020. Imported November 6, 2026.
- Open Food Facts, record 0680569335319. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.