Harvest Crunch Roll
Packaged product Bread and Baked Goods H-E-B
Harvest Crunch Roll contains 143 kcal per 100 g. A serving, 10 pieces, 237 g (237 g) provides about 340 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.84 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 2.1 g | 4% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.84 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium371 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870349190
- Label serving
- 10 pieces (237 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Roll H-E-B SUSHIYA | 143 | 5.1 g | 20.3 g | 4.6 g |
| Yuzu Teriyaki Tuna Roll 10pc ZENSHI | 143 | 7.4 g | 29.8 g | 2.8 g |
| Spicy Salmon Roll With Cucumber & Green Onion Bento Express | 143 | 6.1 g | 22.2 g | 3.5 g |
| Cod Rolls Sams | 144 | 12.8 g | 9.9 g | 5.8 g |
| Cottage Cheese Crunch Pot High Fibre Rye Crackers Arla | 143 | 11 g | 14.9 g | 4.9 g |
| Firecracker Chicken Prep Kitchen | 143 | 13.7 g | 6.1 g | 7.3 g |
| Baked Scalloped Potatoes Reser's Fine Foods Inc. | 143 | 4.3 g | 14.3 g | 7.9 g |
| Mushroom stuffed with a garlic and herb butter then topped with breadcrumbs Waitrose | 143 | 5.3 g | 5.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Crunch Roll?
100 g of Harvest Crunch Roll has 143 kcal. Serving, 10 pieces, 237 g (237 g): about 340 kcal.
How much protein is in Harvest Crunch Roll?
Harvest Crunch Roll contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 10 pieces, 237 g (237 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Harvest Crunch Roll?
Harvest Crunch Roll has 20.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Crunch Roll?
Harvest Crunch Roll contains 6.3 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
How much sodium is in Harvest Crunch Roll?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870349190. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.