Harry & david, milk chocolate, hazelnut bark waves
Packaged product Sweets and Desserts Harry & David
Harry & david, milk chocolate, hazelnut bark waves contains 550 kcal per 100 g. A serving, "3 -2"" squares, 40 g" (40 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 45 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5 gabove the median for sweets and desserts (median 3 g)
- Sugars45 gbelow the median for sweets and desserts (median 47.5 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat17.5 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium88 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 45 g | 45 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Harry & David
- Barcode
- 0780994804609
- Label serving
- "3 -2"" SQUARES (40 g)"
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin, vanilla), toffee bits (sugar, palm oil, butter [cream (milk), salt], almonds, soy lecithin (emulsifier]), dry roasted hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilButterAlmondHazelnutMilkCocoa butterCreamSalt
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|---|---|---|---|---|
| 70% cacao extra dark chocolate Hy-Vee Inc. | 550 | 10 g | 45 g | 40 g |
| Premium Belgian Chocolate Hy-Vee Inc. | 550 | 5 g | 62.5 g | 30 g |
| Chocolate Malt Balls Harvest Fresh | 550 | 3.3 g | 70 g | 23.3 g |
| Dark Cacao Organic Chocolate Crunchy Cocoa Nibs Alter Eco | 550 | 5 g | 52.5 g | 40 g |
| Toffee, Premium Milk Chocolate Toffee Hy-Vee Inc. | 550 | 7.5 g | 45 g | 42.5 g |
| Original Key Lime Pie Protein Energy Bar, Key Lime Pie Power crunch | 550 | 32.5 g | 25 g | 35 g |
| Aero Chocolate Mousse Truffle Bar Nestlé | 550 | 5 g | 57.5 g | 32.5 g |
| Choc & Crunch Boni | 550 | 7.3 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harry & david, milk chocolate, hazelnut bark waves?
100 g of Harry & david, milk chocolate, hazelnut bark waves has 550 kcal. Serving, "3 -2"" squares, 40 g" (40 g): about 220 kcal.
How much protein is in Harry & david, milk chocolate, hazelnut bark waves?
Harry & david, milk chocolate, hazelnut bark waves contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, "3 -2"" squares, 40 g" (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Harry & david, milk chocolate, hazelnut bark waves?
Harry & david, milk chocolate, hazelnut bark waves has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars.
How much fat is in Harry & david, milk chocolate, hazelnut bark waves?
Harry & david, milk chocolate, hazelnut bark waves contains 37.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Harry & david, milk chocolate, hazelnut bark waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harry & david, milk chocolate, hazelnut bark waves?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874668. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0780994804609. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.