Harris teeter, snow peas
Packaged product Vegetables Harris Teeter
Harris teeter, snow peas contains 58 kcal per 100 g. A serving, 1 cup, 86 g (86 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 34.8 µg | 4% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.4 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 116 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036716651
- Label serving
- 1 cup (86 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Snow pea pods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legumes a la bretonne sarrasin grille Picard | 58 | 1.6 g | 6.5 g | 2.7 g |
| Menestra de verduras ultracongelada Alimerka | 58 | 3.1 g | 8.6 g | 0.5 g |
| Chopped Onions Sainsbury's | 58 | 1.1 g | 10.2 g | 0.9 g |
| Trio de légumes verts et champignons grillés persillés Picard | 58 | 3.1 g | 5.3 g | 1.9 g |
| Caponata alla siciliana Come una volta Gias | 58 | 1.5 g | 5.3 g | 2.9 g |
| Warzywa na patelnię klasyczne Iglotex | 58 | 2.2 g | 8.1 g | 1.2 g |
| Peas & Carrots Kroger | 58 | 3.5 g | 11.6 g | 0 g |
| Peas & Carrots (frozen) Hannaford | 59 | 3.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, snow peas?
100 g of Harris teeter, snow peas has 58 kcal. Serving, 1 cup, 86 g (86 g): about 50 kcal.
How much protein is in Harris teeter, snow peas?
Harris teeter, snow peas contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 86 g (86 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Harris teeter, snow peas?
Harris teeter, snow peas has 7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Harris teeter, snow peas?
Harris teeter, snow peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harris teeter, snow peas?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059796. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036716651. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.