Harris teeter, smooth almond butter
Packaged product Fats and Oils Harris Teeter
Harris teeter, smooth almond butter contains 633 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 190 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for fats and oils (median 17.9 g)
- Fiber3.3 gin the lowest quarter of fats and oils (median 6.2 g)
- Sugars6.7 gbelow the median for fats and oils (median 7.9 g)
- Fat60 gin the top quarter of fats and oils (median 48.5 g)
- Saturated fat5 gin the lowest quarter of fats and oils (median 7.8 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 109 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 633 kcal |
| Protein | 26.7 g | 16.7 g |
| Carbohydrates | 13.3 g | 20 g |
| Fat | 53.3 g | 60 g |
| Fiber | 10 g | 3.3 g |
| Sugars | 3.3 g | 6.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036200280
- Label serving
- 2 tbsp (30 g)
- Category
- Vegetable fats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted unblanched almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Nature's Promise Organic | 633 | 16.7 g | 20 g | 60 g |
| Creamy Peanut Butter Cadia | 633 | 26.7 g | 20 g | 46.7 g |
| Cadia, organic crunchy peanut butter Cadia | 633 | 26.7 g | 20 g | 46.7 g |
| Peanut Butter Crunchy Unsweetened & Salt Free Once Again | 633 | 30 g | 16.7 g | 53.3 g |
| Peanut Butter Crunchy Unsweetened & Salt Free Once Again | 633 | 30 g | 16.7 g | 53.3 g |
| Organic Almond Butter Wegmans | 633 | 16.7 g | 20 g | 60 g |
| Almond Butter - Unsalted - Smooth Nature's Promise | 633 | 20 g | 20 g | 56.7 g |
| Nature's place, all natural smooth almond butter Nature's Place | 633 | 20 g | 20 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, smooth almond butter?
100 g of Harris teeter, smooth almond butter has 633 kcal. Serving, 2 tbsp, 30 g (30 g): about 190 kcal.
Is Harris teeter, smooth almond butter high in protein?
Harris teeter, smooth almond butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).
How many carbs are in Harris teeter, smooth almond butter?
Harris teeter, smooth almond butter has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Harris teeter, smooth almond butter?
Harris teeter, smooth almond butter contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Harris teeter, smooth almond butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, smooth almond butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008611. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036200280. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.