Harris teeter, organics whole kernel corn
Packaged product Vegetables Harris Teeter
Harris teeter, organics whole kernel corn contains 111 kcal per 100 g. A serving, 0.66 cup, 90 g (90 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 7.8 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars7.8 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036719508
- Label serving
- 0.66 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super sweet cut golden corn, super sweet Hy-Vee | 111 | 3.3 g | 23.3 g | 1.1 g |
| McCain Superfries McCain | 111 | 1.8 g | 20.9 g | 1.9 g |
| Whole Kernel Golden Corn Great Value | 111 | 3.3 g | 23.3 g | 1.1 g |
| Haricots Borlotti Carrefour | 111 | 6.9 g | 16 g | 0.5 g |
| Organic Super Sweet Cut Corn Clearly Organic | 111 | 3.3 g | 23.3 g | 1.1 g |
| Steamable Yellow Corn Harris Teeter | 111 | 3.3 g | 23.3 g | 1.1 g |
| Cut Corn My Essentials | 111 | 3.3 g | 23.3 g | 1.1 g |
| Organic Super Sweet Cut Corn Giant Eagle | 111 | 3.3 g | 23.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, organics whole kernel corn?
100 g of Harris teeter, organics whole kernel corn has 111 kcal. Serving, 0.66 cup, 90 g (90 g): about 100 kcal.
How much protein is in Harris teeter, organics whole kernel corn?
Harris teeter, organics whole kernel corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.66 cup, 90 g (90 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Harris teeter, organics whole kernel corn?
Harris teeter, organics whole kernel corn has 23.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 7.8 g of sugars.
How much fat is in Harris teeter, organics whole kernel corn?
Harris teeter, organics whole kernel corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harris teeter, organics whole kernel corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059813. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036719508. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.