How many calories are in Harris teeter, low sodium 100% vegetable juice?

100 ml of Harris teeter, low sodium 100% vegetable juice has 21 kcal. Serving, 8 oza, 240 ml (240 ml): about 50 kcal.

How much protein is in Harris teeter, low sodium 100% vegetable juice?

Harris teeter, low sodium 100% vegetable juice contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 240 ml (240 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Harris teeter, low sodium 100% vegetable juice?

Harris teeter, low sodium 100% vegetable juice has 4.6 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 3.3 g of sugars.

How much fat is in Harris teeter, low sodium 100% vegetable juice?

Harris teeter, low sodium 100% vegetable juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harris teeter, low sodium 100% vegetable juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (36% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harris teeter, low sodium 100% vegetable juice?

100 ml contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harris teeter, low sodium 100% vegetable juice

Packaged product Beverages Harris Teeter

Harris teeter, low sodium 100% vegetable juice contains 21 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

100 ml provides 36% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

21kcal per 100 ml

0.42 gprotein

4.6 gcarbohydrates

0 gfat

50kcal in serving, 8 oza, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	21 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	58 mg	3%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.8 g	3%
Total sugars L	3.3 g
Protein L	0.42 g	0.8%
Vitamin A L	93.6 µg	10%
Vitamin C L	32.5 mg	36%
Calcium L	8 mg	0.6%
Iron L	0.3 mg	2%
Potassium L	388 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.42 gin the top quarter of beverages (median 0 g)
Fiber0.8 gin the top quarter of beverages (median 0 g)
Sugars3.3 gin the lowest quarter of beverages (median 9.2 g)
Sodium58 mgin the top quarter of beverages (median 8 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	21 kcal	21 kcal
Protein	0.42 g	0.42 g
Carbohydrates	4.6 g	4.6 g
Fat	0 g	0 g
Fiber	0.8 g	0.8 g
Sugars	3.3 g	3.3 g
Sodium	58 mg	58 mg

Product details

Brand: Harris Teeter
Barcode: 0072036200167
Label serving: 8 OZA (240 ml)
Category: Plant-based beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, tomato paste, reconstituted vegetable juice blend (water and concentrated juices of carrots, celery, beets, parsley, lettuce, watercress, spinach), potassium chloride, sugar, ascorbic acid (vitamin c), magnesium carbonate, salt, citric acid, natural flavor, disodium inosinate, disodium guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt

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100% vegetable juice from concentrate Weis Markets Inc.	21	0.83 g	4.2 g	0 g
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Light juice beverage Wegmans	21	0.42 g	5 g	0 g
C2o, Pure Coconut Water Jarritos Inc.	21	0 g	5.4 g	0 g
C2o, Pure Coconut Water With Pulp Jarritos Inc.	21	0 g	5.4 g	0 g
Coconut Water 365 Everyday Value	21	0 g	5.8 g	0 g
Okf, Aloe Drink, Strawberry Okf Corporation	21	0 g	5 g	0 g
Tomaten-Gemüse-Mix BioBio	21	0.7 g	3.9 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2047582. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0072036200167. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.