Harris teeter, french onion dip
Packaged product Soups and Sauces Harris Teeter
Harris teeter, french onion dip contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 3.9 mg | 4% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.5 gabove the median for soups and sauces (median 4 g)
- Fat19.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat11.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium548 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 645 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 548 mg | 548 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036010759
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized nonfat milk & cream, salt, dehydrated onion, onion powder, hydrolyzed vegetable protein (corn), monosodium glutamate, yeast extract, sugar, parsley, 2% or less of soybean oil, calcium silicate, tricalcium phosphate, & silicon dioxide (processing aids), enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Vegetal Sans Fromage Exquidia | 194 | 3.2 g | 2.2 g | 19.2 g |
| Korean bbq sauce for sliced beef rib eye Chorip dong | 194 | 0 g | 44.4 g | 0 g |
| Sweet Chilli dipping sauce Blue Dragon | 194 | 0.2 g | 48.5 g | 0.1 g |
| Plum Sauce Wok Mei | 194 | 0 g | 50 g | 0 g |
| Toigo Orchards, Barbeque Sauce, Bourbon Peach Flying Pint Foods Inc. | 194 | 2.8 g | 47.2 g | 0 g |
| Brown sauce Stokes | 194 | 1.4 g | 46 g | 0 g |
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| Mike Brand, Soybean Paste, Shiro Miso Miyasaka Jozo Co Ltd. | 194 | 11.1 g | 22.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016938. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036010759. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.