Harris teeter, fat free refried beans
Packaged product Beans and Legumes Harris Teeter
Harris teeter, fat free refried beans contains 81 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.81 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sodium387 mgabove the median for beans and legumes (median 369 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036419910
- Label serving
- 0.5 cup (124 g)
- Category
- Refried beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| refried beans Marks & Spencer | 81 | 5.2 g | 11.1 g | 0.7 g |
| Fat Free Refried Beans Simple Truth Organic | 81 | 4.8 g | 14.5 g | 0 g |
| Refried bens Spartan | 81 | 5.7 g | 15.3 g | 0 g |
| San marcos, emsanmar, refried beans San Marcos | 81 | 4.9 g | 14.6 g | 0.81 g |
| Fat free refried beans Great Value | 81 | 5.7 g | 15.3 g | 0 g |
| Re-fried beans Marks & Spencer | 81 | 4.7 g | 11.4 g | 0.7 g |
| Traditional Refried Beans Food Lion | 83 | 5 g | 15.8 g | 0.42 g |
| Isadora frijoles refritos (purée de haricots rouges) Isadora | 83 | 5.8 g | 8.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, fat free refried beans?
100 g of Harris teeter, fat free refried beans has 81 kcal. Serving, 0.5 cup, 124 g (124 g): about 100 kcal.
How much protein is in Harris teeter, fat free refried beans?
Harris teeter, fat free refried beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 124 g (124 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Harris teeter, fat free refried beans?
Harris teeter, fat free refried beans has 15.3 g of total carbohydrates per 100 g, including 4 g of fiber and 0.81 g of sugars.
How much fat is in Harris teeter, fat free refried beans?
Harris teeter, fat free refried beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harris teeter, fat free refried beans?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 357614. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036419910. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.