Harris teeter, border blend corn
Packaged product Vegetables Harris Teeter
Harris teeter, border blend corn contains 94 kcal per 100 g. A serving, 0.33 cup, 85 g (85 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.3 g)
- Fiber1.2 gbelow the median for vegetables (median 1.7 g)
- Sugars4.7 gin the top quarter of vegetables (median 1.7 g)
- Fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium294 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036980397
- Label serving
- 0.33 cup (85 g)
- Category
- Canned vegetables
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Whole Kernel Corn With Peppers, Golden With Peppers HARRIS TEETER | 94 | 1.2 g | 14.1 g | 0.59 g |
| Whole Kernel Corn SCHNUCKS | 94 | 2.4 g | 16.5 g | 1.2 g |
| Whole Kernel Corn RALEY'S | 94 | 1.2 g | 14.1 g | 0.59 g |
| Mexican Style Corn, Mexican Style ROUSES MARKETS | 94 | 1.2 g | 14.1 g | 0.59 g |
| Sweet Golden Whole Kernel Corn, Sweet Golden SHOPRITE | 94 | 1.2 g | 14.1 g | 0.59 g |
| Mexican Style Corn With Green & Red Peppers, Mexican Style SHOPRITE | 94 | 1.2 g | 14.1 g | 0.59 g |
| Whole Kernel Corn Stater Bros | 94 | 2.4 g | 17.6 g | 0.59 g |
| Whole Kernel Corn Southern Home | 94 | 2.4 g | 20 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, border blend corn?
100 g of Harris teeter, border blend corn has 94 kcal. Serving, 0.33 cup, 85 g (85 g): about 80 kcal.
How much protein is in Harris teeter, border blend corn?
Harris teeter, border blend corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 85 g (85 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Harris teeter, border blend corn?
Harris teeter, border blend corn has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.
How much fat is in Harris teeter, border blend corn?
Harris teeter, border blend corn contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harris teeter, border blend corn?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 399109. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036980397. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.