Harris teeter, black bean dip
Packaged product Soups and Sauces Harris Teeter
Harris teeter, black bean dip contains 78 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.1 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium562 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 562 mg | 562 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036985699
- Label serving
- 2 Tbsp (32 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, tomato paste, pinto beans, jalapeno peppers, contains less than 2% of vinegar, tapioca starch, sodium alginate, salt, onion powder, dried garlic, red and green bell peppers (dried), natural flavor, spices, malic acid, sugar, glucono-delta-lactone, chipotle pepper powder, chili powder, xanthan gum, nonfat dry milk, sodium benzoate (preservative), potassium sorbate (preservative), soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salsa-Dip Tegut | 78 | 1.3 g | 17 g | 0.1 g |
| Mexican Salsa Yummy Yammy | 78 | 3.1 g | 15.6 g | 0 g |
| Ajvar Podravka | 78 | 1.5 g | 8 g | 4 g |
| Salsa Mostaza Leo Boeck | 78 | 3.4 g | 1.5 g | 5.8 g |
| Sugo semplice con legumi Mutti | 78 | 2.5 g | 8.1 g | 3.4 g |
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| Sauce au poivre vert Delhaize | 78 | 1 g | 4.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, black bean dip?
100 g of Harris teeter, black bean dip has 78 kcal. Serving, 2 tbsp, 32 g (32 g): about 25 kcal.
How much protein is in Harris teeter, black bean dip?
Harris teeter, black bean dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Harris teeter, black bean dip?
Harris teeter, black bean dip has 12.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Harris teeter, black bean dip?
Harris teeter, black bean dip contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harris teeter, black bean dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, black bean dip?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 372538. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036985699. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.