Harraway Steel Cut Oats
Packaged product Grains and Pasta Harraway
Harraway Steel Cut Oats contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0.3 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat12 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraway
- Barcode
- 9414727001300
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison Quinoa Bowl Whole Foods | 164 | 12.1 g | 13.4 g | 7 g |
| High protein overnight oats - Speculoos FYB | 164 | 10.6 g | 18.5 g | 5.3 g |
| Udon Noodles Sesame Chili Saitaku | 164 | 3.5 g | 27 g | 4.7 g |
| Greek Pasta Salad Kroger | 164 | 3.6 g | 14.3 g | 10 g |
| White Sticky Calrose Rice Longo’s | 164 | 3.6 g | 37.9 g | 0 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Quick Heat Rice- Spanish Style Hill Country Fare | 164 | 2.9 g | 32.9 g | 2.1 g |
| Num Num Instant Noodles Num Num | 164 | 4.3 g | 28.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414727001300. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.