Harmons, peanuts, butter toffee
Packaged product Snacks Harmons
Harmons, peanuts, butter toffee contains 492 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 197 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 52.5 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars52.5 gin the top quarter of snacks (median 5 g)
- Fat22.5 gabove the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium162 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 52.5 g | 52.5 g |
| Sodium | 162 mg | 162 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Herzen (crispy-schokoladig) Biovegan | 492 | 4.2 g | 60 g | 26 g |
| Samboy Chips Max Spcy Burg150G Samboy Max | 492 | 6.8 g | 53.2 g | 27.2 g |
| Brownie Crisps Banana Fritter Flavour Bronys | 492 | 7.6 g | 64.4 g | 22.8 g |
| Fish N Chips Salt & Vinegar Burtons | 492 | 7.6 g | 56 g | 24 g |
| Snack Mix Better Bites | 492 | 16.4 g | 44 g | 27.2 g |
| Gourmet Popcorn Treats Nanna’s Gingerbread Dr Bug’s | 492 | 3.3 g | 69.7 g | 22 g |
| Mango And Habanero Potato Chips Hardbite | 492 | 10 g | 49 g | 26 g |
| Cheeze Dipped Crunchy Layered Sandwich Britannia | 492 | 7.6 g | 68.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, peanuts, butter toffee?
100 g of Harmons, peanuts, butter toffee has 492 kcal. Serving, 40 g, 40 g (40 g): about 197 kcal.
Is Harmons, peanuts, butter toffee high in protein?
Harmons, peanuts, butter toffee contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Harmons, peanuts, butter toffee?
Harmons, peanuts, butter toffee has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 52.5 g of sugars.
How much fat is in Harmons, peanuts, butter toffee?
Harmons, peanuts, butter toffee contains 22.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Harmons, peanuts, butter toffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, peanuts, butter toffee?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877779. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646002200. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.