Harmons fresh Ground Beef 80/20
Harmons fresh Ground Beef 80/20 contains 248 kcal per 100 g. A serving, 4 servings, 113 g (113 g) provides about 280 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 70.8 mg | 24% |
| Sodium L | 66.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat20.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium66.4 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Beef Patties Jalapeno Pepper Jack Private Selection | 248 | 16.1 g | 2 g | 19.5 g |
| Ground Beef Harmon’s Ground Beef | 248 | 16.8 g | 0 g | 20.4 g |
| Angus Beef Sausages With Worcestershire & Cracked Black Pepper The Gourmet Sausage | 248 | 16.4 g | 4.2 g | 18.5 g |
| Ground Beef 80% Lean 20% Fat Signature Select | 248 | 16.8 g | 0 g | 19.5 g |
| Ground Pork 80% Lean/20% Fat Royal | 248 | 15.9 g | 0 g | 20.4 g |
| British Pork Sage & Onion Stuffing Balls Sainsbury's | 248 | 13 g | 10 g | 17 g |
| Ground Pork 80/20 Foodtown | 248 | 15.9 g | 0 g | 20.4 g |
| Ground Beef Raley’s | 248 | 16.8 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons fresh Ground Beef 80/20?
100 g of Harmons fresh Ground Beef 80/20 has 248 kcal. Serving, 4 servings, 113 g (113 g): about 280 kcal.
Is Harmons fresh Ground Beef 80/20 high in protein?
Harmons fresh Ground Beef 80/20 contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 servings, 113 g (113 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Harmons fresh Ground Beef 80/20?
Harmons fresh Ground Beef 80/20 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons fresh Ground Beef 80/20?
Harmons fresh Ground Beef 80/20 contains 20.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Harmons fresh Ground Beef 80/20 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons fresh Ground Beef 80/20?
100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646080635. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.