Haricots blanc
Packaged product Beans and Legumes Clic
Haricots blanc contains 340 kcal per 100 g. A serving, 36 g (36 g) provides about 122 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 4 g | |
| Protein L | 23 g | 46% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 7.3 g)
- Fiber24 gin the top quarter of beans and legumes (median 6.9 g)
- Sugars4 gin the top quarter of beans and legumes (median 1 g)
- Fat1 gabove the median for beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium15 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504136060
- Quantity
- 907 g
- Label serving
- 36 g
- Category
- White beans
- Packaging
- en:plastic-7
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans Garrido | 341 | 23.2 g | 57.6 g | 2 g |
| Alubias variedad Granja Orbayu | 342 | 22 g | 58 g | 2 g |
| Alubia Granja. Especial Fabada. La Barata | 342 | 22 g | 58 g | 2 g |
| Alubia blanca Veritas | 337 | 22 g | 61 g | 1.5 g |
| Alubia Fabada Miau | 346 | 22.3 g | 61.3 g | 1.4 g |
| Witte bonen Ekoplaza | 333 | 23.4 g | 44.9 g | 0.9 g |
| Alubia Blanca Bionsan | 333 | 23.3 g | 45.7 g | 0.85 g |
| Alubias La Pedriza | 332 | 21.3 g | 51 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blanc?
100 g of Haricots blanc has 340 kcal. Serving, 36 g (36 g): about 122 kcal.
Is Haricots blanc high in protein?
Haricots blanc contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 8.3 g in serving, 36 g (36 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.3 g).
How many carbs are in Haricots blanc?
Haricots blanc has 60 g of total carbohydrates per 100 g, including 24 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blanc?
Haricots blanc contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricots blanc?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504136060. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.