How many calories are in Hard Tofu?

100 g of Hard Tofu has 90 kcal.

How much protein is in Hard Tofu?

Hard Tofu contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hard Tofu?

Hard Tofu has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Tofu?

Hard Tofu contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Tofu

Packaged product Beans and Legumes Korean Brand

Hard Tofu contains 90 kcal per 100 g.

Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

8 gprotein

3 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	5 g	6%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 13%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for beans and legumes (median 6.8 g)
Fat5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Korean Brand
Barcode: 8809387740422
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809387740422. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.