Hard Salami
Hard Salami contains 429 kcal per 100 g.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,536 mg | 67% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat12.5 gin the top quarter of meat (median 3.1 g)
- Sodium1,536 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mild Cheddar 365 Whole Foods Market | 429 | 23.8 g | 4.8 g | 33.3 g |
| Vanilla Bear Grahams MJM Superbear | 429 | 3.6 g | 71.4 g | 12.5 g |
| Sliced Hard Salami Giant Eagle | 429 | 17.9 g | 3.6 g | 39.3 g |
| Organic whey protein bourbon vanilla Simply tera's | 429 | 71.4 g | 10.7 g | 8.9 g |
| Sliced hard salami Publix | 429 | 17.9 g | 3.6 g | 35.7 g |
| Bacon bites H-E-B | 429 | 42.9 g | 0 g | 28.6 g |
| Cooked dried pork brand pork fu made in usa Kimbo | 429 | 35.7 g | 28.6 g | 17.9 g |
| Hot and spicy smoked sausages Tillamook | 429 | 32.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 429 kcal.
Is Hard Salami high in protein?
Hard Salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Hard Salami?
Hard Salami has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Salami?
Hard Salami contains 35.7 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1,536 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273415106920. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "HARD SALAMI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.