Hard Salami
Packaged product Meat Lunch Mate
Hard Salami contains 429 kcal per 100 g. A serving, 3 slices, 28 g (28 g) provides about 120 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat39.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium1,610 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Mate
- Barcode
- 1026000089622
- Label serving
- 3 slices (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hunter’s Sausage Stick Tillamook | 429 | 32.1 g | 0 g | 32.1 g |
| Lil' Landjaeger Smoked Meat Stick Bavarian Meats | 429 | 28.6 g | 0 g | 32.1 g |
| hot chili pepper & lime flavored Meat Sticks Cattleman's Cut | 429 | 21.4 g | 10.7 g | 32.1 g |
| Dry Cured Pork Sausages Delikatesas | 429 | 25.1 g | 1.5 g | 35.6 g |
| Korean Style Bar-B-Que Flavored Smoked Pork Tender Smoked Style | 429 | 42.9 g | 46.4 g | 7.1 g |
| Lil’ Landjaeger Hardwood Smoked Sausage Bavarian Meats | 429 | 32.1 g | 0 g | 32.1 g |
| Kretschmar Hard Salami Festival Foods | 429 | 17.9 g | 3.6 g | 39.3 g |
| Italian Smoked Sausages Tillamook | 429 | 32.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 429 kcal. Serving, 3 slices, 28 g (28 g): about 120 kcal.
Is Hard Salami high in protein?
Hard Salami contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 3 slices, 28 g (28 g). About 16% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Hard Salami?
Hard Salami has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Salami?
Hard Salami contains 39.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1026000089622. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.