Hard Salami
Hard Salami contains 406 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 130 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 1,620 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat34.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.1 gin the top quarter of meat (median 3.1 g)
- Sodium1,620 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 34.4 g | 34.4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 1,625 mg | 1,620 mg |
Product details
Ingredients
BEEF AND PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jubelsalami Grilstad | 406 | 18 g | 0.6 g | 37 g |
| Uncured Salami (Mustard) Coro | 406 | 24.7 g | 7.1 g | 31.7 g |
| Organic chickpea puffs Hippeas | 406 | 14.6 g | 48.8 g | 16.8 g |
| Falcon Organic Plant Protein BIRDMAN | 406 | 75 g | 9.4 g | 9.4 g |
| Lamb Fettuccine Back Country Cuisine | 406 | 18.9 g | 55.1 g | 11.1 g |
| Nothin Beef Jerky Paddock To Table | 406 | 45.1 g | 4.1 g | 23.4 g |
| Edel-Salami luftgetrocknet Lunderland | 406 | 21.6 g | 1 g | 35 g |
| Beef Madras My Muscle Chef | 406 | 29.3 g | 48.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 406 kcal. Serving, 1 serving, 32 g (32 g): about 130 kcal.
Is Hard Salami high in protein?
Hard Salami contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 1 serving, 32 g (32 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Hard Salami?
Hard Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Salami?
Hard Salami contains 34.4 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897407. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600288231. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.