Hard salami
Packaged product Meat Dietz & Watson
Hard salami contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 1,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for meat (median 24 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat25 gin the lowest quarter of meat (median 30 g)
- Saturated fat8.9 gin the lowest quarter of meat (median 12 g)
- Sodium1,290 mgin the lowest quarter of meat (median 1,560 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,290 mg | 1,290 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506229213
- Label serving
- 28 g
- Category
- Salami
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sportwurst Grillido | 321 | 35.4 g | 0.7 g | 19.6 g |
| Peppered Salami Primo Taglio | 321 | 21.4 g | 7.1 g | 25 g |
| Italian dry salami Columbus | 321 | 25 g | 7.1 g | 21.4 g |
| Dry Salami New Seasons | 321 | 25 g | 3.6 g | 25 g |
| Sportwurst Grillido | 321 | 35.4 g | 0.7 g | 19.6 g |
| Bio Salami, geräuchert Aldi | 321 | 23 g | 1 g | 25 g |
| Italian Dry Salame Columbus | 321 | 21.4 g | 7.1 g | 25 g |
| Salame Felino Fratelli Parmigiani | 321 | 24 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard salami?
100 g of Hard salami has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Hard salami high in protein?
Hard salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).
How many carbs are in Hard salami?
Hard salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard salami?
Hard salami contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Hard salami?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506229213. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2426249. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.