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Hard Red Wheat, Organic

Packaged product Meat Azure Standard

Hard Red Wheat, Organic contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hard Red Wheat, Organic by Azure Standard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
15.6 gprotein
71.1 gcarbohydrates
2.2 gfat
160kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 71.1 g 26%
Dietary fiber L 13.3 g 48%
Total sugars L 2.2 g
Protein L 15.6 g 31%
Calcium L 42.2 mg3%
Iron L 4.4 mg25%
Potassium L 389 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 78%Fat: 5%356kcal / 100 g
  • Protein 17%
  • Carbohydrates 78%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Potassium8%Calcium3%

Nutritional insights

  • Protein15.6 gbelow the median for meat (median 17.1 g)
  • Fiber13.3 gin the top quarter of meat (median 0.2 g)
  • Sugars2.2 gabove the median for meat (median 1 g)
  • Fat2.2 gin the lowest quarter of meat (median 8.8 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Azure Standard
Barcode
0000172211595
Label serving
45 g
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000172211595. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hard Red Wheat, Organic?

100 g of Hard Red Wheat, Organic has 356 kcal. Serving, 45 g (45 g): about 160 kcal.

Is Hard Red Wheat, Organic high in protein?

Hard Red Wheat, Organic contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Hard Red Wheat, Organic?

Hard Red Wheat, Organic has 71.1 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Red Wheat, Organic?

Hard Red Wheat, Organic contains 2.2 g of fat per 100 g.

What vitamins and minerals does Hard Red Wheat, Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.