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Hard Red Spring Whole Wheat Flour

Packaged product Grains and Pasta Early Bird

Hard Red Spring Whole Wheat Flour contains 368 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 151 kcal.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 177% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g
15.8 gprotein
73.7 gcarbohydrates
0 gfat
151kcal in serving, 0.25 cup, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.7 g 27%
Dietary fiber L 18.4 g 66%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15.8 g 32%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.51 mg43%
Riboflavin (B2) L 0.12 mg9%
Vitamin B6 L 0.34 mg20%
Folate (B9) L 48.8 µg12%
Calcium L 24.4 mg2%
Iron L 2.6 mg15%
Magnesium L 122 mg29%
Potassium L 516 mg11%
Zinc L 2.7 mg24%
Manganese L 4.1 mg177%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 82%368kcal / 100 g
  • Protein 18%
  • Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese177%Thiamin (B1)43%Magnesium29%Zinc24%Vitamin B620%Iron15%Folate (B9)12%Potassium11%Riboflavin (B2)9%Calcium2%

Nutritional insights

  • Protein15.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber18.4 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 341 kcal368 kcal
Protein 14.6 g15.8 g
Carbohydrates 68.3 g73.7 g
Fat 2.4 g0 g
Fiber 12.2 g18.4 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
Early Bird
Barcode
0860001193831
Label serving
0.25 cup (41 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Quinoa Natures Lane 368 14.2 g 64 g 6.2 g
Black Quinoa Bodrum 368 14.1 g 64.2 g 6.1 g
Overnight oats- summer berries Protein Works 368 23 g 57 g 6.9 g
Rice Flour Macro 368 6 g 80.2 g 1.4 g
Manicotti, Brown Rice Jovial 368 8.8 g 77.2 g 3.5 g
Quinoa Cypress’s 368 14.1 g 64.2 g 6.1 g
Rice Flakes Du Dao 368 10.3 g 67.6 g 5.9 g
Oat Meadows 368 11.9 g 67.8 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2539361. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0860001193831. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hard Red Spring Whole Wheat Flour?

100 g of Hard Red Spring Whole Wheat Flour has 368 kcal. Serving, 0.25 cup, 41 g (41 g): about 151 kcal.

Is Hard Red Spring Whole Wheat Flour high in protein?

Hard Red Spring Whole Wheat Flour contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 6.5 g in serving, 0.25 cup, 41 g (41 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Hard Red Spring Whole Wheat Flour?

Hard Red Spring Whole Wheat Flour has 73.7 g of total carbohydrates per 100 g, including 18.4 g of fiber and 0 g of sugars.

How much fat is in Hard Red Spring Whole Wheat Flour?

Hard Red Spring Whole Wheat Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hard Red Spring Whole Wheat Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), Thiamin (B1) (43% DV), magnesium (29% DV), zinc (24% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard Red Spring Whole Wheat Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.