Hard cheese
Packaged product Dairy and Eggs Coop
Hard cheese contains 386 kcal per 100 g.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25.5 g)
- Fat29 gin the top quarter of dairy and eggs (median 27 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128961905
- Quantity
- 170 g
- Category
- Hard cheese emmental-type cheese reduced fat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Salt Vegetarian Rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Emmental râpé Lpast 31% 200g CC Biocoop | 387 | 27 g | 0.5 g | 31 g |
| Emmental Prix mini | 380 | 27 g | 0.5 g | 30 g |
| Emmental râpé spar | 375 | 28.5 g | 0.5 g | 29 g |
| Fromage Chimay à la bière spar | 341 | 24 g | 0.5 g | 27 g |
| Käse Snack REWE Beste Wahl | 445 | 50 g | 0.5 g | 27 g |
| fromage fondu à l'Emmental Président | 303 | 18 g | 3.7 g | 24 g |
| President croque emmental PRÉSIDENT | 246 | 16 g | 5 g | 18 g |
| landor crème emental landor | 197 | 9 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard cheese?
100 g of Hard cheese has 386 kcal.
Is Hard cheese high in protein?
Hard cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25.5 g).
How many carbs are in Hard cheese?
Hard cheese has 1.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard cheese?
Hard cheese contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Hard cheese?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128961905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.